Low-carb diets are becoming increasingly popular among healthy eating trends. Olives and olive oil are indispensable components of these diets, offering both flavor and nutritional value. As NizOlive, we are happy to share with you healthy and delicious olive and olive oil products that you can use in your low-carb recipes. Here are delicious recipes that you can prepare with olives and olive oil, suitable for your low-carb diet.

 

Shrimp Salad with Olives and Olive Oil

 

Ingredients:

– 200 grams of shrimp

– 1 handful of NizOlive olives (chopped)

– 2 tablespoons of NizOlive olive oil

– 1 avocado (sliced)

– 1 red pepper (chopped)

– 1 cucumber (chopped)

– 1 lemon juice

– Salt and pepper

 

Preparation:

1. Boil the shrimp and let it cool.
2. Place the chopped olives, avocado, red pepper and cucumber in a large bowl.
3. Add the boiled shrimp.
4. Pour the dressing prepared with NizOlive olive oil, lemon juice, salt and pepper over the salad and mix.
5. Let it rest for a while before serving and serve cold.

 

Fried Zucchini Slices with Olives and Olive Oil

 

Ingredients:

– 2 zucchinis (sliced)

– 1 handful NizOlive olives (chopped)

– 3 tablespoons NizOlive olive oil

– 1 clove garlic (crushed)

– 1 teaspoon paprika

– Salt and pepper

– Fresh basil leaves (for garnish)

 

Preparation:

1. Place the zucchini slices in a large bowl.
2. Mix NizOlive olive oil, crushed garlic, red pepper, salt and pepper in a bowl and pour over the zucchini.
3. Roast the zucchini with chopped olives in a preheated oven at 180°C for about 20 minutes.
4. Serve the zucchini slices after they come out of the oven, garnished with fresh basil leaves.

 

Sauteed Spinach and Mushrooms with Olive Oil

 

Ingredients:

– 1 bunch of spinach (washed and chopped)

– 200 grams of mushrooms (sliced)

– 2 tablespoons of NizOlive olive oil

– 1 onion (chopped)

– 1 clove of garlic (crushed)

– Salt and pepper

 

Preparation:

1. Heat the NizOlive olive oil in a large pan.
2. Add the chopped onion and crushed garlic and fry.
3. Add the sliced ​​mushrooms and cook until they release their water and absorb it.
4. Add the chopped spinach and sauté until the spinach is tender.
5. Season with salt and pepper.
6. Serve hot.

 

Stuffed Red Peppers with Olive Oil

 

Ingredients:

– 4 red peppers (tops cut off and insides cleaned)

– 1 handful NizOlive olives (chopped)

– 2 tablespoons NizOlive olive oil

– 1 cup quinoa (boiled)

– 1 tomato (chopped)

– 1 onion (chopped)

– 1 teaspoon dried mint

– Salt and pepper

 

Preparation:

1. Put the boiled quinoa in a large bowl.
2. Add the chopped olives, tomatoes and onions.
3. Mix with NizOlive olive oil, dried mint, salt and pepper.
4. Stuff the red peppers with the mixture you prepared.
5. Place the stuffed peppers on a baking tray and bake in a preheated 180°C oven for about 25-30 minutes.
6. Serve hot.

 

These low-carb recipes prepared with olives and olive oil offer excellent options for a healthy and delicious diet. NizOlive olive oil adds flavor to your meals and contributes to your health. By trying these recipes, you can bring both flavor and health to your tables. Bon appetit!

 

Benefits of Olives and Olive Oil: Meet a Natural Miracle

Olives and olive oil are among the oldest and most valuable food sources in human history. These two natural products, which are indispensable elements of Mediterranean cuisine, are known not only for their taste but also for their positive effects on nutrition. Olives are considered a natural miracle with their nutritional content and the healing properties of olive oil. So why are olives and olive oil so beneficial? Here are the benefits of these natural foods:

 

1. Source of Antioxidants

Olive oil contains powerful antioxidants. These antioxidants protect cells and slow down the aging process by fighting free radicals in the body. These antioxidants are also effective in reducing the risk of chronic diseases, especially cancer. Polyphenols are one of the most important antioxidants found in olive oil and are known to strengthen the immune system.

 

2. Supports the Digestive System

Olive oil regulates the digestive system and supports stomach health. Olive oil can help prevent problems such as stomach ulcers and gastritis by neutralizing stomach acid. It also prevents constipation by increasing bowel movements. Consuming a spoonful of olive oil every day in the morning on an empty stomach can positively affect the functioning of the intestines.

 

3. Nourishing and Moisturizing the Skin

Olive oil is also great for our skin. Rich in vitamin E, olive oil nourishes the skin and reduces the signs of aging by maintaining the skin’s moisture balance. Thanks to its anti-inflammatory properties, it helps soothe redness and irritation on the skin. Olive oil also contributes to the strengthening of hair and nails.

 

4. Helps Weight Control

Olives and olive oil help with weight control because they contain natural fats. Olive oil supports fat burning by accelerating metabolism. This natural oil, which has a low glycemic index and keeps you full for a long time, is a frequently preferred food in diets. Despite its high caloric value, it plays a supportive role in the weight loss process when consumed in moderation.

 

5. Strengthens memory

Polyphenols and other antioxidants in olive oil play an important role in protecting the functioning of the brain. Studies show that regular consumption of olive oil reduces the risk of developing neurological diseases such as Alzheimer’s. The natural fats found in olive oil improve brain function and strengthen memory.

 

A Natural Miracle in Every Aspect

Olives and olive oil are natural foods that offer countless benefits to our health. These miraculous foods, which are effective in a wide range of areas such as skin care, digestive system regulation, and brain functioning, should be an indispensable part of the daily diet. Regular consumption of natural and unadulterated olives and olive oil can be the key to a better quality of life in the long run.

Meet a natural miracle and keep olives and olive oil on your table!