A healthy and delicious salad becomes even more enjoyable when completed with a good dressing. Olive oil is an excellent choice for both health and taste as the main ingredient of these dressings. Here are a few healthy and delicious salad dressing recipes that you can easily prepare at home.

 

Classic Olive Oil and Lemon Dressing

Ingredients:

– 1/4 cup extra virgin olive oil

– 2 tablespoons fresh lemon juice

– 1 clove garlic (grated)

– Salt and freshly ground black pepper

 

Preparation:

1. In a small bowl, mix olive oil and lemon juice.
2. Add grated garlic and stir.
3. Season with salt and pepper.
4. Pour dressing over salad and mix well.

 

Balsamic Vinaigrette

Ingredients:

– 1/4 cup extra virgin olive oil

– 2 tablespoons balsamic vinegar

– 1 teaspoon Dijon mustard

– 1 teaspoon honey

– Salt and freshly ground black pepper

 

Preparation:

1. In a small bowl, combine balsamic vinegar, Dijon mustard and honey.
2. Slowly add olive oil, continuing to mix.
3. Season with salt and pepper.
4. Pour dressing over salad and mix well.

 

Yogurt Olive Oil Sauce

Ingredients:

– 1/4 cup extra virgin olive oil

– 1/4 cup yogurt

– 1 tablespoon fresh lemon juice

– 1 clove garlic (grated)

– Salt and freshly ground black pepper

– Finely chopped fresh herbs (dill, parsley, mint)

 

Preparation:

1. In a small bowl, mix together yogurt, lemon juice and grated garlic.
2. Slowly add olive oil and continue mixing.
3. Add salt, pepper and finely chopped fresh herbs.
4. Pour the dressing over the salad and mix well.

 

Avocado Olive Oil Dressing

Ingredients:

– 1 ripe avocado (mashed)

– 1/4 cup extra virgin olive oil

– 2 tablespoons fresh lemon juice

– 1 clove garlic (grated)

– Salt and freshly ground black pepper

 

Preparation:

1. In a small bowl, combine mashed avocado, lemon juice and grated garlic.
2. Slowly add olive oil and continue mixing.
3. Season with salt and pepper.
4. Pour dressing over salad and mix well.

 

Pomegranate Syrup Olive Oil Sauce

Ingredients:

-1/4 cup extra virgin olive oil

– 2 tablespoons pomegranate molasses

– 1 tablespoon fresh lemon juice

– 1 clove garlic (grated)

– Salt and freshly ground black pepper

 

Preparation:

1. In a small bowl, mix pomegranate syrup, lemon juice and grated garlic.
2. Slowly add olive oil and continue mixing.
3. Season with salt and pepper.
4. Pour the dressing over the salad and mix well.

 

These healthy and delicious salad dressings bring the naturalness and richness of olive oil to your tables. You can take your salads to the next level with these dressings that are both practical and nutritious. As NizOlive, we continue to add health and flavor to your kitchens by offering you the highest quality olive oil. Enjoy your meal and stay healthy!