We are here with a salad recipe that you cannot get enough of and is also very useful. Prepared with the refreshing taste and rich nutritional values of sea beans, this salad will add both health and flavor to your tables. It is an ideal option especially for those looking for a light appetizer. You should definitely try this recipe that is easy to make and has a great effect. Here are the details of sea bean salad…

Ingredients

– 1 bunch of sea beans

– 3 cloves of garlic

– 1 lemon

– 4 tablespoons Nizolive olive oil

– 1 grated tomato

Preparation:

Preparation of Sea Cowpeas:

– Blanch the sea beans in boiling water for 20 minutes.

– After boiling, remove the bones from the cowpeas.

Preparation of the Sauce:

– Add the crushed garlic, lemon juice and Nizolive olive oil to the cowpeas.

– Mix all the ingredients well.

Resting:

– Refrigerate the salad for at least one hour.

Serve:

– Serve the rested salad with grated tomatoes.

Bon Appetit! The refreshing flavor of sea bean salad will add coolness to your tables, especially on hot summer days. In addition, this salad, which will contribute to your health with its high nutritional values, is also an excellent option for dieters and those who want to eat light. After trying this special recipe that your whole family and guests will like, you will not want to miss it from your tables. Don’t forget to follow our blog for more healthy and delicious recipes!