One of the vegetables whose benefits we don’t know much about is yams. Did you know that this vegetable, a storehouse of vitamins A and B, prevents fatigue, stress, weakness, strengthens the immune system and helps regulate blood sugar levels?

Ingredients

• 700 grams of yams
• 1/2 cup Niz Olive Early Harvest olive oil
• 1 large onion
• 2 cloves of garlic
• 1 carrot
• ½ cup orange juice
• 1 lemon juice
• 1 piece of sugar
• 1 sprig of rosemary
• 1 teaspoon flour
• 1 teaspoon of red pepper powder
• 1 teaspoon salt

How to Make Jerusalem Artichoke with Olive Oil?

First of all, let’s wash the yams by brushing them well with a vegetable brush without peeling them. Cut the large ones in the size of the small ones. Soak them in half lemon juice for half an hour.
After the olive oil we put in the pot is heated, add the crushed garlic and sliced carrots and fry them a little. Throw the rosemary leaves into the rosemary without separating them from the branch, remove them after they give their flavor. Add the onions cut into crescent-shaped pieces.
After the onions soften and become transparent, add the yams and flour and after roasting for a while, add the red pepper powder and salt.
Add orange juice, juice of half a lemon and enough water to cover it, and cook over slow heat until the yams are soft.

Bon Appetit! This special recipe prepared with Nizolive olive oil will add both health and flavor to your tables. Don’t forget to follow our blog for more healthy and delicious recipes