Getting an energetic and healthy start to the day positively affects your daily performance and general health. Oat bowl with dried figs gives you a good start to the day with its delicious and nutritious content. Here is the oat bowl recipe with dried figs and the benefits of this healthy breakfast.

Dried Fig Oat Bowl Recipe

Materials:

– 1 glass of oatmeal

– 1.5 cups of milk (optionally almond milk, soy milk or coconut milk can also be used)

– 4-5 dried figs

– 1 teaspoon of honey or maple syrup

– 1 teaspoon of cinnamon

– 1 banana

– 1 handful of walnuts or almonds

– 1 teaspoon chia seeds (optional)

– Fresh fruits (strawberries, blueberries, blackberries, etc.)

 

Preparation of:

 

Prepare the Oats: Place the oatmeal in a pot and add the milk. Cook over medium heat, stirring constantly. Cook for about 5-7 minutes until the oats absorb the milk and thicken.

 

Prepare the Dried Figs: Chop the dried figs into small pieces. While the oats are cooking, add the chopped figs and stir. Let the figs mix into the oats.

 

Sweeten: Add cinnamon and honey or maple syrup to oat mixture. Mix well to ensure that all the ingredients are mixed together.

 

Serving: Place the oat mixture in a bowl. Add sliced ​​bananas, walnuts or almonds, chia seeds and fresh fruits. Optionally, you can add extra honey or maple syrup.

 

Your oat bowl with dried figs is ready! You can serve it hot or cold.

Oat bowl with dried figs is both a delicious and nutritious breakfast option. This recipe, which is an ideal choice for those who want to have an energetic and healthy start to the day, will be your favorite with its easy preparation and rich content. As Nizolive, we are happy to offer you the best quality products with healthy and delicious recipes. Have a sweet start to the day and increase your energy with oat bowl with dried figs!