Olive oil has played a significant role in kitchens for centuries, particularly in the Mediterranean diet, due to its taste and health benefits. However, not all olive oils are produced with equal taste and methods. The term “cold pressed olive oil” has become popular in recent years. So, what does this mean and why should we consumers prefer this type of olive oil? Let’s discover together.
What is Early Harvest Cold Pressed Olive Oil?
Early harvest cold pressed olive oil is generally obtained from green olives that are harvested before they are fully ripe. Although these unripe olives yield less oil, they are rich in valuable polyphenol compounds that are beneficial to health. This early harvest method is done when olive trees are most abundant in minerals and vitamins. Then, the harvested olives are pressed at a specific temperature. This process is called “cold pressing”. The cold pressing process preserves the aroma, taste, and nutritional value of olive oil. Early harvest cold pressed olive oil is a natural antioxidant storehouse, and every drop is filled with health.
Why Cold Pressed Olive Oil?
The benefits of cold pressed olive oil are much greater than those obtained by hot pressing. High temperatures alter the oil’s chemistry and reduce its nutritional value. On the other hand, the cold pressing method processes the oil at a lower temperature, thereby preserving its nutritional value, phenolic compounds, and aroma. This results in a healthier and tastier oil. Moreover, the high content of oleic acid in cold pressed olive oil is beneficial for cardiovascular health. Antioxidants and anti-inflammatory components can assist in preventing diseases such as cancer and Alzheimer’s.
How Should Cold Pressed Olive Oil Be Consumed?
Cold pressed olive oil offers consumers a strong aroma and taste. Therefore, it can be drizzled over hot meals, added to salads, spread on bread, or consumed raw. However, it should not be exposed to high heat as high temperatures can reduce the nutritional value of olive oil. You can also use cold pressed olive oil in marinades and sauces. You can even use it to add a unique flavor to your desserts.
What is the Difference Between Cold Pressing and Hot Pressing?
The key difference is the temperature applied during the process. In hot pressing, the olives are pressed at a high temperature. This produces more oil but also decreases the nutritional value, taste, and aroma of the oil. In cold pressing, the olives are pressed at a lower temperature. This produces less oil, but the oil is of higher quality. In short, cold pressing is aimed at quality, while hot pressing is aimed at quantity.
Cold Pressed Olive Oil and Health
Cold pressed olive oil is packed with health benefits and therefore it is important to include it in our diet. Compared to other oils, cold pressed olive oil has the highest content of monounsaturated fatty acids, which are important for reducing the risk of heart disease. Also, due to its high antioxidant content, it reduces oxidative stress in the body, thereby helping prevent chronic diseases.
Research shows that the healthy fatty acids and antioxidants contained in cold pressed olive oil can help reduce inflammation, improve heart health, and lower the risk of type 2 diabetes. Furthermore, because of its positive effects on health, it has become one of the key components of the Mediterranean diet. Cold pressed olive oil is an essential part of a healthy lifestyle and balanced diet and should be a staple in all kitchens.
What is the Difference Between Cold Pressed Olive Oil and Other Oils?
Cold pressed olive oil contains higher amounts of monounsaturated fatty acids and phenolic compounds than other vegetable oils. These components play a significant role in combating heart disease and various chronic diseases. In addition, cold pressed olive oil has a unique flavor and aroma that sets it apart from other oils.
In conclusion, cold pressed olive oil is the best choice to maximize nutritional value, taste, and aroma. By choosing cold pressed olive oil, you can step towards a healthier lifestyle. At Niz Olive, we trust ourselves in producing high-quality and healthy olive oil. We invite you to our website to review and try our products. Because we know that olive oil is not just an oil, but a source of health and taste when produced correctly.